Our Services

OUR SERVICES

Yoga is the union of the body, mind and soul.  Yoga quiets the mind. Yoga is being in the present moment.  Yoga is physical exercise strengthening and toning the body and mind, bringing about a balanced, peaceful state, reducing stress and suffering.  Yoga is accepting the joys and sorrows of life.
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 Chair, Slow Flow or 
Intermediate  Classes

 We offer chair, slow flow or intermediate classes  in the privacy of your home as well as on Zoom .  Whether you need an accountability partner to ensure  that your practicing with consistency or are ready to relax and restore,  these versatile classes can be designed with your personal needs in mind. Click the "Contact Us" button for more information,.

Small Group Classes

 New to VFaith Yoga are group zoom classes!!! These are classes that are led by me, mostly in the evening , where you can explore the world of yoga privately.  The option to turn off your camera and turn on some music makes this class an individual experience for all.  At the end of each class, the floor is open for any questions.  This is a great way to learn and practice without commitment.

Hatha Yoga for Beginners

We offer introductory, one on one classes for beginners, without the pressure of impressing others, If you'd like to start your yoga practice today or need a refresh,  these classes are perfect for you. Click the "Contact Us" button for more information,.

Interested in exploring the world of yoga? We’re here to help!

 
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